Cross-Training: Yoga and Running!

Do you run? I do.  I love to hit the pavement.  When I do, there’s no need for headphones or earbuds to listen to music.  I prefer to hear the sounds of nature, and enjoy the sights along the way: whether it be budding bushes, gardens in bloom, or fall coloured trees.  It’s also aContinue reading “Cross-Training: Yoga and Running!”