Here’s how I’ve helped people
• Traditional group yoga instruction in hatha flow, deep stretch, fusion style, and detox yoga
• Traditional hot yoga
• Therapeutic yoga, including yoga for PTSD
• Thai yoga massage for individual clients
• Children’s yoga
• Prenatal yoga
• Group yoga instruction in institutional setting (e.g., condominium, office, school)
• Customized private yoga instruction for individuals
• Online (Zoom) yoga instruction for individuals and groups
Let’s get started.
MSH Yoga 