Save time and money! Practice from the comfort, and safety of your own home! Choose the time that works best for your schedule. Choose the classes that you love! Create a Zoom Basic (free) account and login for your classes. Head to the Contact page and send a message with the classes you would like to register for.
Fees for classes are 5.00 per class, OR pay per month! See Services https://mshyoga.ca/services for detailed information on fees. All classes are 55 minutes. Payment is via e-transfer. Payments must be received in advance of yoga sessions.
Referrals are Welcome!
Introduce a friend, relative, or neighbour to MSH Yoga, and when they purchase a class/es YOU receive one week of unlimited classes – FREE!
Class Schedule
Times are Eastern Time
Mindful Monday
4:00 pm – A deep stretch class with longer holds of poses, helping you to tune into your body and your breath. Expect prop-supported postures that make poses accessible to all, with an emphasis on stretching.
Transformative Tuesday 3:30 pm – A mindful yin yoga class, suitable for all levels of yoga. Tune in to the sensations in your body, the flow of your breath, be present in ‘this’ moment. Yin yoga strengthens and rejuvenates the plastic tissues: bones, tendons, cartilage, and deep fascial layers through longer holds of yin specific poses.
Thriving Thursday
3:30 pm – An energizing vinyasa flow practice to synchronize body, mind, and spirit. Suitable for beginner to intermediate levels of yoga: advance or modify according to your individual needs.
Spacious Saturday
11:00 am – Once per month a restorative class to heal and repair the body, mind, and spirit, allowing your sympathetic nervous system to quiet, and your parasympathetic nervous system to take over. A half hour journaling session follows for those who are interested.*(An additional 5.00 fee for the yoga only or 8.00 for yoga and journaling applies for this class.)
MSH Yoga 