Save time and money! Practice from the comfort, and safety of your own home! Choose the time that works best for your schedule. Choose the classes that you love! Create a Zoom Basic (free) account and login for your classes. Head to the Contact page and send a message with the classes you would like to register for.
Fees for classes are 5.00 per class, OR pay per month! See Services https://mshyoga.ca/services for detailed information on fees. All classes are 55 minutes. Payment is via e-transfer. Payments must be received in advance of yoga sessions.
Referrals are Welcome!
Introduce a friend, relative, or neighbour to MSH Yoga, and when they purchase a class/es YOU receive one week of unlimited classes – FREE!
Class Schedule
Mindful Monday
7:00 pm – A gentle class that includes some vinyasa flow, with longer holds of poses, really helping you to tune into your body and your breath. Expect prop-supported postures that make poses accessible to all, with an emphasis on stretching.
Transformative Tuesday 5:00 pm – A yin yoga class, suitable for all levels of yoga: advance or modify according to your individual needs. Strengthen the plastic tissues: bones, ligaments, and fascia through longer holds of Yin specific poses.
Wisdom & Wellness Wednesday
4:00 pm – A gentle class that includes some vinyasa flow, with longer holds of poses, really helping you to tune into your body and your breath. Expect prop-supported postures that make poses accessible to all, with an emphasis on stretching.
Thriving Thursday
8:30 am – An energizing vinyasa flow practice to synchronize body, mind, and spirit. Suitable for all levels of yoga: advance or modify according to your individual needs.
Spacious Saturday
11:00 am – Once per month a restorative class to heal and repair the body and mind, allowing your sympathetic nervous system to quiet, and your parasympathetic nervous system to take over. This gives you the opportunity to ‘rest and digest’. *(If you register for this class there is an additional 5.00 fee.)
MSH Yoga 