Virtual Class Schedule

Save time and money! Practice from the comfort, and safety of your own home! Choose the time that works best for your schedule. Choose the classes that you love! Create a Zoom Basic (free) account and login for your classes. Head to the Contact page and send a message with the classes you would like to register for.

Fees for classes are 5.00 per class, OR 30.00 for one month unlimited access! All classes are 55 minutes. Payment is via e-transfer. Payments must be received in advance of yoga sessions.

Referrals are Welcome!

Introduce a friend, relative, or neighbour to MSH Yoga, and when they purchase a class/es YOU receive one week of unlimited classesFREE!


Class Schedule

Monday 7:00 pm Gentle Yoga – A gentle class that includes some vinyasa flow, with longer holds of poses, really helping you to tune into your body and your breath. Expect prop-supported postures that make poses accessible to all, with an emphasis on stretching.

Tuesday
8:30 am
Flow Suitable for all levels of yoga: advance or modify according to your individual needs. An energizing yoga flow practice to synchronize body, mind, and spirit!

5:00 pm Power – Suitable for all levels of yoga. Advance or modify according to your needs. Increase flexibility and strength and enjoy a great cardio workout! Stay after class for our discussion of yoga philosophy and techniques!

Wednesday
3:00 pm Flow – Suitable for all levels of yoga: advance or modify according to your individual needs. An energizing yoga flow practice to synchronize body, mind, and spirit!

7:00 pm Deep Stretch – Suitable for all levels of yoga. Advance or modify according to your needs. A gentle practice geared to enhance flexibility, release tension, and engage the para-sympathetic nervous system.

Thursday
8:30 am Deep Stretch – Suitable for all levels of yoga. Advance or modify according to your needs. A gentle practice geared to enhance flexibility, release tension, and engage the para-sympathetic nervous system.

Friday
5:00 pm Power – Suitable for all levels of yoga. Advance or modify according to your needs. Increase flexibility and strength and enjoy a great cardio workout!

One Saturday or Sunday per month
11:00 am Beginner Yoga – Learn the basic poses of yoga, learn and understand the importance of correct alignment in asanas, and learn basic pranayama techniques that are so important to your practice!

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