Yoga to Enhance Fertility

Several months ago, I wrote a blog on Yoga for Fertility. We looked at some breath work and relaxation to reduce stress and engage the parasympathetic system–rest and digest–and to calm the sympathetic system–fight/flight/freeze–which allows the body to become a welcoming environment for the development of a new life! That was just before the COVIDContinue reading “Yoga to Enhance Fertility”