“Yoga takes you into the present moment. The only place where life exists.” –Unknown The mind loves to run off in different directions: one minute following a thought of plans for the upcoming weekend; the next moment replaying an argument with a spouse, a friend, or a colleague from 2 weeks ago. One moment pullingContinue reading “Be Here Now!”
Author Archives: MSH Yoga
The Journey Begins
Thanks for joining me! “Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita
