The Journey Begins

Thanks for joining me!

“Yoga is the journey of the self, through the self, to the self.”

The Bhagavad Gita

Connecting body mind spirit

Published by MSH Yoga

I am a wife, a mother of 3 wonderful, amazing adults, a grandmother, an Early Childhood Educator, and a certified yoga instructor (YTT 200 hrs). I teach Vinyassa style Hatha deep stretch, detox, and power flow classes at Birth Yoga Studio in Streetsville Ontario, and with Results Fitness Lifestyle In Mississauga. I completed my YTT 200 in December 2018. I am also a certified Y12SR, Yoga for 12 Step Recovery, group leader (August 2018), and a certified instructor of yoga for seniors, Relax into Yoga (March 2019), and Teaching Yoga to Seniors (October 2019). I facilitate Thai Yoga Stretch, and teach yoga to private clientelle. Practicing yoga is a passion, and supporting others to learn about this life changing practice is my goal. I practice meditation and mindfulness. I believe there is so much we can learn from being in tune with our body, our mind and our spirit, but that is a difficult path to find, and then, to actually follow. When we do, we facilitate the union of those 3 entities. Then we can begin to discover who we really are, and come to accept our precious self.

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