Thanks for joining me!
“Yoga is the journey of the self, through the self, to the self.”
–The Bhagavad Gita
The Journey Begins
Aligning mind, body, and spirit
Aligning mind, body, and spirit
Thanks for joining me!
“Yoga is the journey of the self, through the self, to the self.”
–The Bhagavad Gita
I am a wife, a mother of 3 wonderful, amazing adults, a grandmother, and a certified yoga instructor (YTT 200 hrs). Currently I live in Oshawa, Ontario. I teach vinyasa style deep stretch, detox, and power flow classes, as well as mindful restorative and yin yoga. I completed my YTT 200 in December 2018. I am also a certified Y12SR (Yoga for 12 Step Recovery) group leader (August 2018), a certified instructor of yoga for seniors (Relax into Yoga (March 2019), Teaching Yoga to Seniors (October 2019)). I am certified in Thai Yoga Stretch, restorative and yin yoga. My teaching includes in-person and virtual options for individuals and groups. View more posts
MSH Yoga