Yoga for the Goat in all of Us!

20191109_124655Recently, I tried something I never thought I would try: Baby Goat Yoga! Prior to this experience, as someone truly passionate about the practice of yoga, I thought goat yoga sounded a bit silly and that maybe, it even watered down the true meaning of yoga.  I had also read opinions on yoga involving animals, written by other passionate yogis, who have called the “practice” of including animals in a yoga session, “unethical” (Downward Dog, but without the Dogs, Denise Moore, Toronto Star – November 18/19), because it ‘dilutes the true teachings of yoga’.

Then one day in October, while out on a wine tour, my oldest daughter texted me about a winery that was offering goat yoga sessions that—in spite of everything—piqued my curiosity. I figured that I ought to, at least, give it a shot before forming my ultimate opinion. Now, I have to admit, I’m glad I kept an open mind.  Yoga is a beautiful practice.  When undertaken with regularity, passion, and knowledge, yoga can be transformative and healing – mentally, spiritually, and physically.  I truly believe that.  I have had first-hand experience with the healing benefits yoga has to offer.  And yet goat yoga is something so different—yes, that includes it being a little silly—but that doesn’t necessarily make it bad.

Was it fun, and truly engaging for me, to hold “Table” pose with a goat on my back? Yes, it was.  Were the other people taking part in the session focused on their breath and on the technical aspects of20191109_124718-1.jpg each pose? No, it certainly didn’t seem so. Many had probably never held a yoga pose before in their life and, to be frank, while some may never take part in yoga again, they might otherwise have never been exposed without the novelty of involving those lovable, furry creatures.

For those like me, that have practiced yoga, it turned out to be a fun and enriching way to spend our afternoon. With my best friend beside me, we spent the better part of an hour rejuvenating our souls as we laughed, snapped some photos, and held a few yoga poses, all with a bunch of baby goats!

These miniature goats from Africa, wander in and out between people, and often hop right up on your back for a better view of the territory.  When the group is loud and excited the goats are active.  When we calmed ourselves by closing our eyes and focusing on our breath (which we all did – momentarily), the baby goats quieted and calmed down along with the group.

The session I participated in was run by Fox Den Yoga. Their philosophy is that their inclusive classes allow participants of all skills levels to feel welcome and leave the goat yoga session feeling lighter, happier, more connected to nature Anne 3and each other. ( From my experience, that’s exactly what happened!

Baby Goat Yoga may not be for everyone, but in the yogic spirit of accepting that life is ‘change’ and that to live life fully we need to live in the moment, perhaps we should all be more willing to try new things, be it goat yoga or something else.  Ultimately we should look to do things that bring us joy and happiness.


Published by MSH Yoga

I am a wife, a mother of 3 wonderful, amazing adults, a grandmother, and a certified yoga instructor (YTT 200 hrs). Currently I live in Oshawa, Ontario. I teach vinyasa style deep stretch, detox, and power flow classes, as well as mindful restorative and yin yoga. I completed my YTT 200 in December 2018. I am also a certified Y12SR (Yoga for 12 Step Recovery) group leader (August 2018), a certified instructor of yoga for seniors (Relax into Yoga (March 2019), Teaching Yoga to Seniors (October 2019)). I am certified in Thai Yoga Stretch, restorative and yin yoga. My teaching includes in-person and virtual options for individuals and groups.

2 thoughts on “Yoga for the Goat in all of Us!

  1. I need to find time to carve out to do this! It looks like so much fun! It may not be the most intense yoga session, but when else will you get to be surrounded by baby goats if not while doing baby goat yoga?! I think you hit the nail on the head saying sometimes you just need to do something different, and you may be surprised by the results. If it brings joy and happiness, that is a true win.

    Liked by 1 person

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