Tag Archives: mindfulness

Shouldn’t I be Lifting Weights?

Among other types of yoga, I teach chair yoga for seniors.  I wonder though, how many seniors actually know the many benefits of yoga for the older population?  I can ask this question without fear of offending because I am a senior.  I will be 70 years-old in July 2026.  Lately I have had moreContinue reading “Shouldn’t I be Lifting Weights?”