Among other types of yoga, I teach chair yoga for seniors. I wonder though, how many seniors actually know the many benefits of yoga for the older population? I can ask this question without fear of offending because I am a senior. I will be 70 years-old in July 2026. Lately I have had moreContinue reading “Shouldn’t I be Lifting Weights?”
Tag Archives: fitness
Trauma Informed Yoga
Yoga instructor. Yoga practitioner. Trauma survivor. I am all of those. I came to yoga out of curiosity, not because anyone told me it might help. I have forged my own way through my healing journey, with lots of help along the way. One of the tools I’ve used to support my recovery is yoga. Continue reading “Trauma Informed Yoga”
MSH Yoga 