Aligning mind, body, and spirit
I look out the back window and up into the large old maple tree standing about fifteen feet from the back door. On several of the branches there is just the slightest ting of red beginning to creep around the edges of the leaves. We are transitioning from summer to fall. After the heat of…
Yoga instructor. Yoga practitioner. Trauma survivor. I am all of those. I came to yoga out of curiosity, not because anyone told me it might help. I have forged my own way through my healing journey, with lots of help along the way. One of the tools I’ve used to support my recovery is yoga. …
What is yin yoga and why might you decide to add it to your schedule of fitness activities? You won’t get a cardio workout or burn hundreds or calories as you might in a powerful yang yoga practice, but you will begin to tune into your body, train your attention, and learn to stay with…
It’s that time of year in the northern hemisphere; the time when spirits can hit an all time low. The weather might keep us in doors, the sun often plays hard to get, and we can feel more isolated at this time of year. More people are working from home, and while the commute to…
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Hi, I’m Roxanna, previously, an Early Childhood Educator. I have also written weekly newspaper columns, led non-profit organization, and worked with volunteer board of directors. Now I teach yoga. Put it all together, and as well as instructing yoga classes, I write a monthly yoga blog. Enjoy reading, leave your comments, and subscribe below!
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